Eggs, particularly the yolk, are an excellent source of B12. They are versatile, affordable, and provide a good balance of protein and healthy fats. A rich and easily accessible source of B12, along ...

Getting enough protein is easy with this visual guide that shows you what 100 grams of protein looks like for vegans, ...

Millets, ancient grains rich in nutrients, are re-emerging as essential elements in modern vegan diets. They offer ...

How much protein should we be eating a day? According to the UK Eatwell Guide, we need 0.75g of protein per kilo of body ...

Protein is essential for various bodily functions, and including lean protein sources in your diet can help you lose weight ...

An advisory scientific report on US dietary guidelines says that plant-based proteins like beans and nuts should be put ...

The Portuguese government has committed to developing a national plant-based action plan as part of its climate strategy.

New research found that vegetarians who ate plant-based meat alternatives had a 42% higher risk of depression as well as ...

and is one of the most concentrated sources of heart-healthy omega-3 fatty acids EPA and DHA. Rip the top off and dig in. A somewhat surprising entry on our list of the best high protein foods, oats ...

You’re mistaken if you believe that you need to become a meat-eater in order to bulk up. While animal-sources of protein are ...