Vitamins and supplements have become a staple in our daily wellness routines, with many now opting for the convenience of ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Another study from 2010, that was also published in JAMA, trialled the effect of taking 500,000 international units (IU ...

It's essential to get enough vitamin D levels to stay healthy. Several vitamin D supplements are available to help you maintain your health goals.

“Vitamin D deficiency is very common and ongoing research has shown its impact on physical and mental well-being,” says Dr.

Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to buy and how much is enough ...