Menopause can be tricky but the good news is that it can be managed with correct strategies Follow these tips to navigate the ...

Historically, women’s health has been significantly sidelined, with various aspects of it being under-researched and underfunded. Despite women making up half of the global population, their specific ...

Women approaching or passing menopause can also build bone health by not smoking and by adopting a healthy diet, including foods high in vitamin D such as fortified milk, cereal and fatty fish such as ...

"There are heightened PMS symptoms, breast tenderness, bloating, changes in their bleeding patterns, migraine, joint pain, a whole host of symptoms," Dr. Noble explained. Studies show that many ...

Speaking on Lorraine, Dr Hilary Jones revealed the five foods that anyone "in middle age and beyond" should include to help ...

The health benefits of creatine supplements seem almost too good to be true. Popular with sports fans and gym buffs since the ...

Olenick recommends about 1 gram of protein per pound of ideal body weight throughout the day, along with heavy (7-9 effort) ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Perimenopause — the time leading up to menopause — has recently entered pop culture with the ferocity of a hot flash.

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...