Walking is one of the simplest and most effective activities to keep you healthy. Find out how much distance and time you ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Eryn has created the workout below exclusively for T3 and it will take you around 15-20 minutes. What’s great about it is ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

Walking is an established anti-depressive activity, and new research reveals how many steps you need to take each day to see ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

If you're already a regular runner or walker or you're looking to get an especially efficient cardio workout in along with a higher impact exercise, a treadmill makes more sense. But, if you're ...

Jane Fonda tells PEOPLE in an exclusive interview that her fitness routine has remained the same over the years — just at a ...

In a heartwarming Instagram video that’s quickly capturing the internet’s attention, a group of tired but happy dogs are seen ...