When it comes to fitness, the new year of 2025 will introduce the world to embracing technology, inclusion, and holistic views regarding wellness. At its core, the secret to a healthy fitness routine ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per week, or 60 minutes of vigorous, which can be achieved by walking for many ...

A trainer breaks down everything to know about how to perform zone 2 training for weight loss and its benefits.

Urban poling nudges walkers to adopt a more upright posture, easing back pain and promoting spinal health. Plus, pole use ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

Claudia Winkleman's irreverent humour leaps off the screen, and the BAFTA-winning presenter is just as hilariously deadpan ...

Nordic walking is a popular exercise trend across the UK, known for its ability to burn more calories and engage the whole ...

Fartleks” are an effective way to add intensity to activities, which a growing body of science indicates can make your workouts more beneficial.

As the dawn of a new year sees many looking for ways to kickstart a healthier lifestyle, there are some simple ways to ...

The Sperax Walking Pad Treadmill offers a range of speed settings, allowing for anything from a gentle stroll to a full-on ...

Plus, you don’t even have to walk for hours to reap the rewards. Research tells us that as little as ten minutes of daily walking can help to improve your heart health and cardiovascular fitness, too.

With the new year comes the opportunity to set new goals for yourself and to explore new things! For many people, this includes a dedication to fitness and heal ...