When you freeze mushrooms, experts don't recommend you freeze them straight out of the grocery store container. To prepare, mushrooms should be cleaned with a soft brush or slightly damp paper towel, ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

What you eat is important, too. While no food will magically cure your hangover, Schiff suggests four that may be worth a shot and four to avoid like the plague. Bananas can help restore depleted ...

Vitamins can play a vital role in your health journey but understanding their potency and shelf life is crucial. Staying informed can help you maximise their benefits and maintain your well-being.

And while you might be tempted to flush them down the toilet, that's not the best idea, either, because old vitamins can still potentially contaminate the water. The FDA recommends dumping the ...

the wet seeds continue to expand in your stomach by absorbing water and gastric juices. The soluble fiber in chia seeds helps slow the actual digestion of the seeds, keeping you fuller for longer.

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

The vitamins and minerals in supplements are no match for those found in real food, studies show. “Food contains innumerable other components that are also, ultimately, beneficial for you ...

When you buy a bottle of vitamins from a nutrition store, you’ll probably notice a best-by date on the bottom of the jar. But that inscribed number isn’t a hard-and-fast rule—there is some ...

Gummy supplements are available in both mineral and vitamin forms. Vitamins come from plant and animal foods, while minerals come from soil and water. Both are vital for body function. Like pill ...