When practiced consistently, these quick resets can improve not only your mood but also your productivity, engagement, and ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

Plants are becoming more important for our well-being, especially in cities. Being away from nature can harm our mental ...

Following my cortisol blood test, I've spoken with several doctors to better understand my "high cortisol" results and answer ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

High cortisol levels can be related to anxiety, as they essentially keep the brain in a state of constant alertness. This ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and cortisol cocktail alternatives.

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...