Elsharkawy drinks two cups of coffee a day with his liver in mind. “Coffee is an antifibrotic,” he says, which stops scar ...

Ask your doctor to take a look at what you’re eating, and how much of it, to make sure you’re getting enough fuel—meaning ...

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

From starting small to practicing mindful eating, these expert-backed tips offer realistic, sustainable ways to reach your ...

Expert advice on nutrition, exercise, and healthy habits. Get back in shape without resorting to miracle diets.

Exercising for half an hour a day can be transformative for those looking to shed pounds, according to Guna, who advises: ...

With every new year come resolutions – and one of the most common is to lose weight. So, if you’re looking to kick-start your ...

Even if you're eating the right things and taking up more exercise, something inside you could be preventing your weight loss ...

Here, MailOnline has analysed five of the most popular weight loss plans available to Brits to assess which is the most cost effective way to actually lose weight. Weight loss jabs How it ...

Is losing weight one of your New Years resolutions in 2025? If it is, keeping track of your progress can be a great way to ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

Coconut oil is known for its incredible properties for skin and overall health. If you are struggling with weight loss, here ...