MUI FITNESS US (English) on MSN11h
A Healthy Transformation at 66: How a Simple Exercise Routine Helped a Woman Shed 48 Pounds and Stabilize Her Blood Sugar
At 66, a woman improved her health by starting a simple exercise routine, losing 48 pounds and stabilizing her blood sugar ...
This is the best three-move abs workout for strengthening your core at home, according to an expert trainer
Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...
I swapped the gym for a TRX suspension trainer, and I was impressed by the results
The TRX suspension trainer could solve this problem. The versatile strap can be slung over a door or hung from any sturdy ...
A More Forgiving Exercise Plan for the New Year
Use the early months of the year to launch lasting change in your fitness and beyond, without the baggage of resolutions.
The 5 best exercises to blast your love handles and how to trim inches off your waist
MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...