Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

As we age, our nutritional needs evolve. Discover which nutrients are essential during this stage and how to incorporate them ...

Not only are they packed with vitamins and minerals, but they also high in water content, making them a great hydrating snack ...

Dr. Mehmet Furkan Burak said people who have lost weight and then gained it again can feel guilt or shame and blame ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

Prado suggests aiming for 20 to 30 grams of protein per meal (to maximize muscle protein synthesis, the metabolic process by ...

Easy Keepers” are horses that will maintain or even gain weight under conditions where other horses will lose weight. They ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

A slower metabolism is a factor for weight gain, and can make it harder to lose weight as it slows. We also lose muscle mass ...

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...