EXCLUSIVE: After spending the months in the lead-up to Christmas overhauling her fitness regime entirely, TOWIE star Amy ...

HALF of Brits struggle finding the time to lose weight, research has revealed. A poll of 2,000 adults found 51 per cent keep ...

Exercise includes cardio and strength training, which together support heart health, healthy blood sugar levels, and weight ...

Polly Sellman showed off her incredible four stone weight loss in a skimpy red bikini as she posed on the beach in Australia on Sunday.

(Ivanhoe Newswire) — As the new year kicks up, many people are trying to find ways to stay on top of their weight loss and ...

Research shows that about 80% of people abandon their resolutions ... For instance, instead of focusing on "losing weight," ...