Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...

Standing up straight, once with your legs again hip-width apart and your arms at your sides, curl the weights towards your chest, then lower them back down again. To make the most of your workout, try ...

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

In today’s fast-paced world, achieving weight loss and maintaining a healthy lifestyle can often feel like an uphill battle.

Fitness coach Yatinesh Nirbhavne recently shared the inspiring diet plan of one Omar, who successfully lost 27 kgs in just ...

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Eating too little to lose weight fast and starting an intense gym routine isn't healthy or sustainable. Simple changes can ...

Internet sensation Prajakta Koli, aka 'Mostlysane', lost significant weight but it was not with strict dieting regime. Read on to know how she did it.

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...