For most of my life, I’ve struggled with my weight ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ... The product recommendations in this post are recommendations by the writer and/or ...

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high ...

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined ...

Traffic, telemarketers, family spats, politics, tax audits, health woes… If life’s big and little stresses send you running ...

Bhagyashree shared her experience tasting lai ki sabzi, a unique dish from Arunachal Pradesh made with bottle gourd leaves ...

We have been making these muffins since 2015, and they are always a hit. New to Weight Watchers?? Also known as WW, a weight ...

The New Year always makes us humans want to lose weight. Many of our pets are over -weight and need to do the same. Here are some tips to help you get Fido on the road to less waddle and more wiggle.

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

Does anyone make New Year’s resolutions anymore? Most people I talk to don’t bother. Maybe we finally realized that resolutions were merely words… words without action plans. I think I must have spent ...

I think I must have spent 40 years making resolutions about weight loss. Many of those Januarys, I actually joined Weight Watchers. I put my money down and showed up religiously every single week – ...