Relieving uncomfortable post-dinner gut issues isn’t the only reason to move after a meal. Doing so can also improve your ...

The problem is, in the fitness world, you’ll be hard-pressed to find many shortcuts that actually work. Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I ...

Rucking, which involves walking around with a weighted backpack on, has taken social media by storm this year and celebrity ...

Beginners can just use a regular rucksack and chuck a few heavy household items in there, but people wanting to progress their weighted walks ... bags and my favourite backpack – The GR 2.

Rucking is a fitness trend that involves walking with a weighted rucksack or a backpack. This exercise has roots in the military, but it is not just for soldiers. It can help with weight loss ...

Build up strength Walking on its own is great for you and for your health, both physical and mental. What is cool about ...

Sure is, according to Tyrrell (who runs a group known as the 'Mad Ramblers' who partake in hiking, rucking and walking adventures). "Rucking is a highly effective, adaptable workout that blends cardio ...