Relieving uncomfortable post-dinner gut issues isn’t the only reason to move after a meal. Doing so can also improve your ...

I walked 10,000 steps with a weighted backpack every day for a week – here are five reasons I’m not stopping - Use rucking to upgrade your walks, build strength and boost your fitness ...

Rucking adds resistance training to your walk, and has a host of other fitness benefits, too. Rucking brings more of a ...

Rucking is a fitness trend that involves walking with a weighted rucksack or a backpack. This exercise has roots in the military, but it is not just for soldiers. It can help with weight loss ...

Explore the new self-lightening backpack that eliminates the weight of its contents, providing a comfortable and easy ...

Build up strength Walking on its own is great for you and for your health, both physical and mental. What is cool about ...

If you’re using your travel backpack in addition to roller luggage, or as a day bag during your travels, you can go even smaller—18-22 liters. “[Too much] weight can be a bit uncomfortable ...

Here's how weighted backpacks have become the new go-to exercise for founders and VCs. When Zain Memon feels the midday slump coming on, the entrepreneur knows it's time to lace up his shoes to ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, committing to walking 10,000 steps a day for a week with a weight on my ...

A team of Chinese researchers has developed a new kind of backpack that can dampen the weight of its contents when moving. Using a special combination of gizmos, the new self-lightening backpack ...