Even the experts don’t follow the golden rules of weight loss. In fact, breaking these rules can actually help tip the scale ...

Patients with celiac disease face an increased risk of developing any chronic liver disease. This risk increase can persist ...

Doctors and nutritionists often advise cutting out flour not just for weight loss, but for overall health. So, what perks ...

Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Many people are concerned about gluten intolerance and are convinced they feel better on a gluten-free diet. The consumer ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Digestion management: In winter, many have trouble with digestion and even suffer from constipation. In such conditions, ...

The library is starts off the new year with an adult program called Café Capers, beginning Wednesday with Keep It Local ...

Pizza has returned to downtown Camas, and people with vegan and gluten-free diets will have the chance to enjoy a slice or ...

Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But ...

If you’re looking to start the year with a plant-based diet, Dubai has a myriad of well-known vegan spots that are in line ...