A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...

Managing diabetes naturally through diet is a powerful approach that can help maintain stable blood sugar levels while ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Ciara McNulty encourages everyone to take small, sustainable steps towards better health in January by incorporating nutrient ...

Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating.

Eating a healthy diet during childhood is crucial for overall well-being and reducing the risk of chronic illnesses.

Mounting evidence suggests fizzy drinks, biscuits and ready meals are to blame for a catalogue of health harms, including ...

The study by Zoe reveals that a balanced diet, whether vegan, vegetarian, or non-vegetarian, is important for gut health.

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

Eddie Abbew, a fitness influencer, has revealed a 10-word rant for those who say they are "bored of eating eggs for breakfast ...

The new AI model has revealed what humans can expect to look like if we continue with poor eating habits - from yellow eyes and huge bellies, to acne and increased wrinkles ...