Tim Spector warns we should not be 'fooled' by 'health halos' such as high fibre and even 'sourdough' on bread packaging. He ...

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

A weight loss expert has lifted the lid on how we can protect ourselves from getting unwell by adding more of one nutrient ...

Five simple food swaps for more fibre White bread for whole grain bread: Whole grain bread is high in insoluble fibre, unlike ...

A slice of Ezekiel bread has only 80 calories and is packed with micronutrients and macronutrients that will keep you full ...

New research showed that women and men have significantly different metabolic responses to fat and carbohydrates.

No matter what kind of bread you bake or buy, it's crucial to consult a professional to figure out what's best for your body. But here, we've got some tips that will definitely help you decide which ...

Let's delve into the bread versus pasta debate. Carbohydrates encompass anything that contains naturally occurring fiber or ...

They usually lack the essential nutrients and fibre our bodies need to function optimally,” says Hooriya ... “Opt for healthier options — think whole grain bread, low-sugar yoghurts, or frozen fruits ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...