Work off Christmas dinner with Nike’s Boxing Day deals on trainers and sportswear - With discounts across women’s and men’s ...

Comfort doesn't mean you have to compromise on style - our favorite workout/loungewear is just as cute as it is cozy.

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

The latest study in a series of research looking at exercise and cardiovascular health is upending the common view that short ...

As a style shopping writer, even I find it tough to keep up with the endless number of women’s clothing brands out there. It ...

Shopping for cheap workout clothes can be a daunting task, but with this list of brands and stores that sell affordable ...

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

A study revealed that just a few minutes of daily vigorous intermittent lifestyle physical activity (VILPA) can significantly reduce cardiovascular risks in middle-aged women who don't exercise ...

However, many types of exercise can help ease symptoms of the condition. Most cases go away on their own or with conservative treatment, such as wearing looser clothing, losing weight if a doctor ...

After you work out, it is important to take off your gym clothes and allow them to dry before tossing them in the hamper. They can dry while you wash and clean your body in the shower.