Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

Workout apps are convenient and more affordable than an in-person gym membership, but with so many on offer, what ones come ...

The former gym was renovated top to bottom to include new space for activities, more fitness equipment and gathering space for members.

A home gym should have plenty of free weights, bands, yoga mats and other equipment for a good workout. It's nice to ...

You could do three workouts a week and get your steps in, and then you’ll be flying,” says Matt Bevan, who shares his seven ...

Arnold Schwarzenegger announced a new fitness challenge. The action star has helped millions of fans, military members and a former U.S. President get into top shape.

When I was 18 years old, I tried to make an annual tradition out of racing my mountain bike 100 miles in one day every summer ...

Gavin said: "Skipping is a cost-effective way to burn calories. For just £1, you can burn around 300–450 calories in 30 minutes. Over a month, skipping for half an hour daily could burn between 9,000 ...

Now, as the director of training at Pvolve — and personal trainer to Jennifer Aniston — the fitness instructor is working to reimagine the parameters of effective workouts, building off of Pvolve's ...

There are a lot of great Apple Watch fitness apps that target different sports and exercise routines. Here are our favorities ...

The experts said: "Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform ...