Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

This will be a circuit workout, meaning we'll be doing all of the exercises one after the other for a series of rounds.

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Denise Austin, 67, demonstrated a quick cardio workout on Instagram. The fitness pro says the plyometric exercise is “good ...

We tried three popular fitness trackers, the Fitbit Inspire 3, Apple Watch SE and Garmin Forerunner 55 to discover which is ...

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Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

YouTuber David Dobrik revealed the before-and-after of his recent fitness transformation in a series of photos and videos. See the results of his jaw-dropping glow-up.

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.