Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for ...

Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

For many, the festive period is a time of indulgence and overeating, however, according to experts, if one exercises for a ...

Experts have provided a series of tips for those looking to lose weight whilst enjoying the festive season as people come ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

From dead bugs to hollow holds, a fitness pro shares five essential core exercises to flatten your lower belly and achieve a ...

Anant Ambani, son of Mukesh Ambani, transformed remarkably by losing 108 kilograms in 18 months. His mother, Nita Ambani, ...

Consistency is key, so consider these homemade drinks as an addition to a balanced diet and regular exercise to reduce belly ...

Strengthen your core with a simple routine of just 3 exercises a day. Discover how to achieve effective results without ...

A WOMAN who was forced her to sleep on the sofa because stairs were too difficult has lost almost half her weight.  Ash Mac, a 32-year-old makeup artist from Melbourne, Australia, once tipped ...

Aerobic, or cardiorespiratory, exercises, including running and cycling, get one's heart rate up and improve oxygen delivery ...

IT’S the time of year when most of us feel at our worst. Weeks of boozing and stuffing our faces with festive treats has left ...