This weekend, ditch the snooze button and embrace a morning fitness routine that’s both fun and rewarding. Whether you’re ...

Horoscope Today: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, ...

If you have no time to change clothes throughout the day, you're not alone. Choose sportswear and shoes that work for both ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

The Channel 4 star is struggling with a condition which needs careful management and not helped by staying in hotels ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...