A woman shares three mistakes she made before finally losing 18 kg. If you are following a weight loss routine, make sure you ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

As we move into a new year, most people will be looking at ways to get fit, lose weight and meet new people. Our in house ...

Cardio and weights each have their perks, but which one is more effective for losing weight and toning up? Here, we break ...