The new year is here. It's time to work on your new body. A Baton Rouge fitness guru is helping people achieve their health ...

If you made a New Year’s resolution to exercise and need a little help to get started, then the St. Joseph Public Library has some book suggestions for you. The ...

As the clock strikes midnight on New Year's Eve, many of us make a promise to ourselves to start fresh and get in shape. Here ...

Denise Austin, 67, opened up about “feeling young,” and her top tip for healthy aging. She says her secret is to “dance as if ...

Today’s corporate fitness programs are more innovative, inclusive, and focused on overall wellbeing than ever before.

Cardio and weights each have their perks, but which one is more effective for losing weight and toning up? Here, we break ...

Several fitness routines gained popularity in 2024, especially among women. Workout formats like pilates, strength training, ...

The holiday season is a joyous time, but it can also be a tricky time for some when it comes to balancing and maintaining ...