“As a mom of three littles, running is my ‘me time.’ Time to fill my own cup; time to work toward a personal goal; time to ...

Swimming is often the most intimidating section of the race for racers—especially runners who are taking on their first ...

As a result of the 2023 shortfall, at the end of the year, total liabilities were greater than assets by $4.5 million. That ...

Running, at its core, is a relatively low-gear sport, but people love to bemoan that it’s increasingly expensive. I agree—paying $120 for a long-sleeve T-shirt or shelling out hundreds for compression ...

Health benefit: Strength training also improves your cardiovascular health and longevity, according to the American Heart ...

Get helpful training strategies and motivational tips from Matt Meyer, the host of Runner’s World’s all-new “How To Start Running” program.

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about common mistakes new runners make and how to avoid them.

“Que de 21.000 participantes se atendieran a 42 en la última media maratón de Madrid, es una cifra elevada", asegura el Dr. Juan Carlos Portugal del Pino.

Aunque correr al aire libre sea probablemente tu opción preferida, a continuación te mostramos cómo se comparan estas herramientas clásicas de gimnasio ...

El año olímpico 2024 dejó un gran registro de nuevos topes históricos en el atletismo, con Ruth Chepngetich y Armand Duplantis logrando récords mundiales del mismo valor en maratón y pértiga ...

ELDOA exercises focus on aligning the spine and joints, which can help to prevent common running injuries such as lower-back pain or sciatica. Better joint function allows for more efficient movement ...

World Athletics publica datos sobre más de 1,4 millones de publicaciones y comentarios en redes sociales para estudiar el ...