Whether you’re just starting out in the world of fitness, or you’re a seasoned pro looking for something other than plain chicken breast and broccoli, you need to try these tasty, and most importantly, easy meal prep recipes for muscle-building and fat-loss.

Use this ultimate cutting meal plan to lean down in four weeks or less. Perfecting that Zac Efron -esque beach body takes some time and dedication. So ask yourself: If I were to go to a beach next week, would my body be ready for showtime?

In this article, we will identify 15 key foods and four super herbs and spices that should form the foundation of your cutting phase. Whether you’re zeroing in on a competition or trying to get in the best shape of your life, you’re about to learn what you must eat during those final three months to achieve your dream physique.

Make sure you're eating these 12 best foods for cutting to reduce body fat while maintaining muscle mass. Unfortunately, while many people get the bulk phase right (maybe a little too "right"), they often flounder with the cutting phase.

Following is a list of 20 very good food choices for loosing weight. They can be added to any weight-management program, or anyone looking to cut down. 1. Sesame Seed Oil. All the talk about loosing weight lately seems to center around a substance called Sesamin. Sesamin is a lignan only found in Sesame Seeds.